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Life’s Better Sober

I’m Susan Gast, and over 25 years ago, I hit my rock bottom. What came after that moment? A life I never thought possible. This page—and this book—is for anyone ready to stop drinking and start living.

✅ Quick Answer: Why is life better sober?
Life’s better sober because you reclaim your clarity, confidence, health, and relationships. Susan Gast’s 66-day coaching book offers real guidance from a 25+ year sober woman who’s walked the hard road—and wants to help you succeed, too.

Life’s Better Sober.

Way better!

Just ask Susan how she knows.

There was a point in my life when I thought I was going to die from drinking. I just couldn't seem to stop.

But one day… I did.

Because I hit my own personal rock bottom. And if you’re here reading this? You might be getting close to yours.

All it takes is a decision. A soul-deep, crystal-clear decision where you shout—"That’s it. I’m done. I will not have another drink." When that moment comes, I’ll be here for you.

What Makes This Book Different?

This is not just another “how I got sober” story. Life’s Better Sober is a coaching program in a book—a 66-day journey that walks you through the toughest parts of quitting alcohol.

You’ll feel seen. You’ll feel guided. And you’ll finally feel like someone understands.

I’m a woman who’s been sober for over 25 years. I know what works. I know what doesn’t. And I want you to know something important:

You are not broken.

You just need a plan—and a little encouragement.

What’s Inside the 66-Day Coaching Program?

Why 66 days? Because science says it takes 66 days to create a new habit—and this book is built around that. You’ll move through these six stages:

  1. Fright and Panic
  2. Denial
  3. Realization
  4. Acceptance
  5. Confidence
  6. Success

Each day gives you insight, perspective, and that gentle nudge to keep going. Whether you want to quit drinking completely or just explore a sober-curious path, this program meets you where you are.

Are You Ready to Quit Drinking?

Tired of...

  • Hangovers
  • Weight gain
  • Headaches
  • Missing work
  • Being late
  • Saying things you regret
  • Getting sick
  • Getting arrested
  • Disappointing your family and friends?

Yeah, me too. That’s why I quit.

And if you’re nodding your head right now—you’re ready.

Where to Buy Life’s Better Sober

What Rock Bottom Feels Like (And How to Rise From It)

Here’s the thing: quitting alcohol is only as hard as we make it. You’ve got to want it—really want it. Like a drowning man gasping for air kind of want.

Your “rock bottom” won’t look like mine. Maybe it’s waking up sick one more time, or letting your kids down, or simply feeling done. Whatever it is, it’s valid. It counts.

There was nothing wrong with me.
There’s nothing wrong with you either.

We’re human. But now, we choose better.

Why Quitting Drinking Is Easier Than You Think

Let me put it this way:

You must eat food to live.
You do not need alcohol to live.

That makes quitting booze easier than any diet you’ve ever tried.

Sure, there’s panic at first—those what-ifs, that “I’ll never have fun again” loop. But that’s not real. That’s fear talking.

And guess what? I quit biting my nails after 20 years, too. If I can stop that… and drinking… you can too.

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Watch the Video: “You Can Quit Drinking… if you want to”


I pour my heart into every sober book I write. In this short video, I tell you why I do what I do.

If I can help just one more person get sober… then my life wasn’t for nothing

Life’s Better Sober is Your Coaching Companion

This book is a condensed version of You Can Quit Drinking... if you want to.
It’s direct, supportive, and ready when you are.

Life really is better sober.

And you?
You’re closer than you think.

FAQs About Quitting Drinking & the 66-Day Program

How long does it take to quit drinking?

Studies show forming a new habit takes around 66 days—Susan’s program walks you through that exact process.

Is “Life’s Better Sober” just another memoir?

No. While Susan shares her story, this book is a hands-on coaching guide to help you quit drinking step-by-step.

Can I really quit drinking on my own?

Yes. Susan did, and her book shows you how to do it too—if you’re ready to commit and follow her proven plan.

You don’t need alcohol to survive. You need courage, clarity, and a decision so strong it drowns out the noise of temptation.

You’ve got this—and I’ve got your back.
Grab Life’s Better Sober and start your 66-day transformation today.
Because your best life? It’s waiting… just on the other side of sober.

Life's Better Sober - Tote Bag

💛 Inspired by this message? You can now carry it with you — check out the matching tote bag.
➡️ Shop the “Life’s Better Sober” Tote on Redbubble

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