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Color Your Quips
66 Days to Sobriety Inspirational Journal

Color Your Quips
66 Days to Sobriety
Inspirational Journal

Welcome to Color Your Quips.

Welcome to
Color Your Quips.

This inspirational journal has pages of quips for you to color to remind you of why you quit drinking! Skip down to the bottom of this page and have a look at Day 28.

Feel free to send me your colored pages—just take a photo of it and send it to hi@susangast.com and I'll be glad to show it off!

66 Days to Sobriety Color Your Quips cover
Buy Now on Amazon - 66 Days to Sobriety ~ Color Your Quips
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I recognize just how hard it is to quit a bad habit

I recognize just how hard
it is to quit a bad habit

For most people, having a few drinks with friends was a pleasant way to ease the tensions of the day. However, for some folks, those few drinks turn into a habit. A really bad habit.

With that in mind, Susan (herself a 25-year-plus sober veteran) created this stress-relieving coloring book of quips for you to color to help reinforce your new GOOD habit!

Also: When you have a pencil in your hand, it beats having a bottle of beer in your hand. I love to say that coloring keeps your 'ex-drinking hand' busy!

Susan suggests you use colored pencils instead of felt-tip pens so you don't get that nasty "bleed through" to the page behind, or the next page.

Don't forget to write messages to yourself on the left-hand side of the double spread.

Color your quips provides reinforcement

Color your quips
provides reinforcement

Did you know it takes 66 days to get replace an old habit with a new one? 

It’s no longer the good old 28 days… and the longer you “stick” with something, the better your chances are of success. That makes sense, right?

But Why 66 Days?

According to a study conducted in London, England, 66 days is the median time frame for a new habit to stick. So, to keep you inspired on your sobriety journey, we proudly present 66 Days to Sobriety Color Your Quips Inspirational Journal.

This 138-page inspirational journal of quips is lovingly compiled with fancy outline fonts for you to add your favorite makes-you-happy colors! Think of Susan’s daily quips as a reminder of your choice to kick your alcohol habit in the butt.

Inside the journal, we have the quip on the right-hand side for you to color, and on the left-hand side, you have a special place for “How I Feel Today” for you to jot down your thoughts for that day.

You can color both sides of the pages!

Now you can easily create colorful quips that remind you of your choice to get—and stay—sober. Here’s to a new sober you!

Color Your Quips example of a colored-in page
Buy Now on Amazon - 66 Days to Sobriety ~ Color Your Quips

How Coloring Helps Your Health

Here are a few key reasons why coloring books are said to provide health benefits:

  • Stress relief - The repetitive, low-key nature of coloring within lines is seen as a relaxing, calming activity that can lower stress and anxiety levels. The focus required helps distract from worries.
  • Promotes mindfulness - Coloring requires enough attention that it allows one to enter a state of mindfulness - being intentionally present and focused in the moment. This can enhance relaxation.
  • Brain activity - Concentrating on colors/patterns and coordinating where to place them engages areas of the brain related to focus, logic, recognition, and creativity. This helps exercise the mind.
  • Therapeutic value - Art therapy is an established field where creative activities can aid things like expressing feelings, self-awareness, coping skills for traumatic experiences, and regain a sense of self-accomplishment. Coloring fits within this as therapeutic art.
  • So in combination, coloring books have low barriers to entry while also giving enough cognitive/motor activity and creative self-expression to explain perceived benefits to mental and physical well-being. The relaxation often associated with it additionally brings health advantages to one's state of mind.
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Did You Know?

Did you know that along with the "Color Your Quips" coloring book, Susan also has her "You Can Quit Drinking... if you want to" book in paperback. It's also available in eBook format AND as an audiobook too, see the images below.

click on any individual image to go buy it!

You Can Quit Drinking... if you want toeBook
You Can Quit Drinking... if you want to - Paperbackpaperback
You Can Quit Drinking... if you want to - Audiobookaudiobook

This interactive 66-Day book is a ‘how-to’ and ‘daily guide,’ all in one. 



At each day’s end, I'll ask you to make the ‘Conscience Click.’ 
A simple “Yes” or “No” to ONE question: “Did you remain sober today?” will take you to the author’s helpful comments related to your answer. 



Written by a 25+ year Sober Veteran,
 Susan says, “I quit drinking. That means you can too. I was really addicted to alcohol. I beat it. Let me help you, too.”

Consider this 370+ page eBook to be a ‘quit drinking alcohol aid.'

Blue Leaf gif
Blue Leaf gif

Before You Go:

If you like the content of this page, as well as others on my site, please give it some love by clicking on the 🩵 in the lower right hand corner. This helps me to keep providing enjoyable and useful content. Thank you!




Susan Gast

Since 1980 Susan's involvement in publishing - in one form or another - led her to write "reviews" of apps and tools related to the publishing industry.

She realized it was time to explain how she published all her books and got them to market. To that end, she created this website to showcase her puzzle books and other fiction and non-fiction books she's written and produced since 2012. Read Susan's story here.

Susan has been featured on the Mother Earth News blog, and on Solo Build It (SBI). Read her first SBI interview and her second SBI interview. This site is hosted by the amazing team at Solo Build It! along with her sister site, Easy Food Dehydrating.

Do you want to send Susan a quick message? Visit her contact page here. She'd love to hear from you!

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