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A New Sober You
in 66 Days ~ A Journal for Ladies

A New Sober You
in 66 Days ~
A Journal for Ladies

A New Sober You is intended for the ladies. When you open it up, you'll see beautiful roses on the left and right sides of the pages!

A New Sober You — in 66 Days.
A guided sobriety journal for ladies.

A New Sober You
— in 66 Days.
A guided
sobriety journal
for ladies.

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They'll open up into a 'gallery.'

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Inside A New Sober You, Days 32 and 33click to see bigger!
A New Sober You paperback.click to see bigger!
Buy Now on Amazon - A New Sober You in 66 Days
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A New Sober You in 66 Days—That’s ALL it Takes to Stay on the Sober Path

A New Sober You
in 66 Days—That’s
ALL it takes to
Stay on the Sober Path

A New Sober You in 66 Days Journal for Ladies front coverclick the image to go buy me!

LADIES: Our 66-Day Journal from A New Sober You instills in you a new habit. Why 66 days? That’s the average time it takes to create a new habit and stick to it!

Every day, our journal will gently (or not-so-gently!) remind you of why you’re on the sober path and inspires you to stay the course.

A New Sober You Journal ~ I Divided the 66 days into 6 stages:

A New Sober You Journal ~
I Divided the 66 days
into 6 stages:

  • Fright and Panic: Facing the double-edge sword of fear
  • Denial: Time to get out of it!
  • Realization: Say it ain’t so…
  • Acceptance: Yup—You know it when you know it
  • Confidence: I can (and will) do this!
  • Success: A New Sober You habit is born

So you want to know how to get sober? So did I, over twenty five years ago. I tried to quit, once. It lasted all of nine months. I know, I know—you might think, “Heck, I’d be over the moon with nine months!” But, and there’s always a but, it didn’t last.

I went right back to my same old slovenly ways of downing drinks. Like it was a competition. But who was I trying to beat or impress?

Certainly not my friends (they knew I had a drinking problem) and thankfully they only had to tolerate me once a week, on a Friday night after work. But what they didn’t know was that I also drank during the week.

It didn’t matter what day of the week; I didn’t need a reason to drink, like New Year’s Eve, or my birthday on January 20, or Valentine’s Day (though I would’ve liked a Valentine, back then).

Nor did I have to wait for July 4th, Labor Day, or Thanksgiving. And Christmas? Well, drinking to celebrate that special season occurred all year round. I told ya! I didn’t need an excuse to pop the beer top anymore.

I just did it.

Why?
Because drinking became a habit. A. Really. Bad. Habit.

Why?
Because drinking
became a habit.
A. Really. Bad. Habit.

It wasn’t until one terrible ‘morning after the night before’ incident that broke the camel’s back. It was the last straw. I know, I know, too many adages—but I knew I just couldn’t continue like this!

In order to be successful, in just about any endeavor really, you have to really want ‘that thing’ so bad. I mean really want it. Like a drowning man needs air to survive.

And I did want it that bad—I wanted to quit drinking for good! And here I am. 25+ years later, and nary a drop (of alcohol) to drink.

I learned how to defeat those nasty “I wanna drink!” urges. And I created new habits to replace the old drinking habits with Somatic Markers. I show you how in this journal!

When you feel a ‘drinking urge’ coming on, you can simply say, “Not today—not on my watch” and cement that decision with a somatic marker incident.

Before you know it, you’re 66 days into being sober and you’ve enjoyed every dang sober minute of it.

So What Are You Waiting For?
The Best Time to Get Sober is RIGHT NOW.

So What Are You
Waiting For?
The Best Time to
Get Sober is RIGHT NOW.

The benefits of being sober far outweigh the “fun” you think you had while you were drunk.

  • No more Dutch courage drinking
  • No more spinning rooms
  • No more making a total jackass of yourself
  • No more sleeping around
  • No more puking up
  • No more hangovers
  • No more ‘hair of the dog’…

No More. Enough already. It’s time to “call it a day” and kick that drinking habit to the curb. You can do it. I’ll show you how… because I’ve been in drunken hazes… and I beat the bad habit.

A New Sober You in 66 Days Journal for Ladies front cover
Buy Now on Amazon - A New Sober You in 66 Days
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Susan Gast

Since 1980 Susan's involvement in publishing - in one form or another - led her to write "reviews" of apps and tools related to the publishing industry.

She realized it was time to explain how she published all her books and got them to market. To that end, she created this website to showcase her puzzle books and other fiction and non-fiction books she's written and produced since 2012. Read Susan's story here.

Susan has been featured on the Mother Earth News blog, and on Solo Build It (SBI). Read her first SBI interview and her second SBI interview. This site is hosted by the amazing team at Solo Build It! along with her sister site, Easy Food Dehydrating.

Do you want to send Susan a quick message? Visit her contact page here. She'd love to hear from you!